Weigh In record (no journal entry) for 16 October 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2370 kcal
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Fat: 75.87g | Prot: 75.33g | Carb: 364.10g.
Breakfast: Milk (Nonfat) , Banana Nut Cheerios, Blueberries (Unsweetened, Frozen) . Lunch: Tortilla Strips Tri-Color, Onions , Hearts of Romaine Lettuce, Premium Chunk Chicken Breast, JALAPENO RANCH DRESSING, Baby Carrots , Classic Mexican 4 Cheese Shredded Cheese. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Frijoles Pintos Pinto Beans, Sweet Golden Whole Kernel Corn (No Salt Added), Flour Soft Taco De Harina Tortillas. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Crumb Cake. more...
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1720 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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