Weigh In record (no journal entry) for 17 February 2016
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120.5 lb
Lost so far: 6.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1331 kcal
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Fat: 42.73g | Prot: 49.12g | Carb: 191.46g.
Breakfast: Toasted Garlic Bread, Trader Joe's Hass Avocado, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: Cap'N Crunch's Crunch Berries, Chicken Broth (Home Recipe). Dinner: Noosa Blueberry Yoghurt, Cap'N Crunch's Crunch Berries, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Picky Bars Lauren's Mega Nuts, Persimmon. more...
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2455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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