Weigh In record (no journal entry) for 17 February 2016
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1729 kcal
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Fat: 51.01g | Prot: 145.47g | Carb: 200.10g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Kroger Finely Shredded Parmesan Cheese, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Tangelo. Dinner: Zucchini, Buitoni Wild Mushroom Agnolotti, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Great Value Yellow Popping Corn, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest S'mores Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 5.6 lb a week
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