tyler1413's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
245.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
2302 kcal Fat: 120.10g | Prot: 142.70g | Carb: 167.90g.   Breakfast: Sugar Free Jam, Organic Creamy Peanut Butter, vp2, Wheat & Honey Pancakes. Dinner: Outback Special (12 oz), Garlic Mashed Potatoes, Classic Blue Cheese Wedge Salad. Snacks/Other: Peanut M&M's. more...
gaining 2.8 lb a week

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