Weigh In record (no journal entry) for 17 February 2016
|
168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1852 kcal
|
Fat: 62.15g | Prot: 69.55g | Carb: 214.34g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Ragu Chunky Garden Combination Pasta Sauce, Kroger Sweet Ground Italian Sausage, Rotini. Dinner: Sierra Nevada Torpedo Extra IPA, General Tso (General Gau) Chicken, Chinese Fried Rice, P.F. Chang's Egg Rolls. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|