Karen2222's Journal, 16 October 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 39.47g | Prot: 48.35g | Carb: 264.99g.   Breakfast: Bananas, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Instant White Rice, Chicken and Broccoli. Snacks/Other: Hot Fudge Sundae, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, NONNIS CIOCCOLATI BISCOTTI. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...