Weigh In record (no journal entry) for 16 October 2011
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248.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1627 kcal
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Fat: 42.28g | Prot: 74.48g | Carb: 231.32g.
Lunch: sweet and sour sauce, stir fry vegetables, Chicken Breast, BROWN RICE. Dinner: Complete Skillet Meal - Chicken Alfredo. Snacks/Other: hershey's syrup, ice cream. more...
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losing 3.5 lb a week
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