Weigh In record (no journal entry) for 16 October 2011
|
254.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
1549 kcal
|
Fat: 29.43g | Prot: 130.33g | Carb: 161.89g.
Breakfast: Fat Free Plain Waffle, Coffee, Red Raspberries, UNJury Protein Powder. Lunch: Healthy Harvest Granny Smith Apple Sauce, 2X Protein Greek Yogurt - Plain, Chocolate Peanut Butter Bar. Dinner: Mojito, Butternut Winter Squash, Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Mild Italian Turkey Sausage. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste1's weight history
|