Weigh In record (no journal entry) for 17 February 2016
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131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1157 kcal
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Fat: 35.15g | Prot: 117.84g | Carb: 95.32g.
Breakfast: Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Egg White, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Giant Eagle Whole Raw Almonds, Asparagus, Red Potatoes (Flesh and Skin), Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Giant Eagle Whole Raw Almonds. Snacks/Other: Dried Mango, Reddi-wip Fat Free Dairy Whipped Topping, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More, Arctic Zero Sea Salt Caramel Frozen Dessert, MET-Rx Big 100 - Chocolate Chip Cookie Dough, CytoSport 100% Whey Protein - Chocolate, Truvia Sweetener (Packet), Now Foods Dextrose, ABB Speed Stack. more...
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gaining 7.0 lb a week
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