jasonfahy's Journal, 16 October 2011

215.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 75.19g | Prot: 106.74g | Carb: 332.82g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chunky Steak and Potato. Dinner: Chunky Chicken & Sausage Gumbo, Roast Beef. Snacks/Other: Chocolate Fudge Brownie (Mini Cup), Dairy Milk Fruit & Nut. more...

2825 kcal

Activities & Exercise: Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...