Weigh In record (no journal entry) for 16 October 2011
|
219.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
657 kcal
|
Fat: 25.76g | Prot: 25.64g | Carb: 96.39g.
Breakfast: Poached Egg. Lunch: French or Vienna Bread (Includes Sourdough), Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Banana. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|