Weigh In record (no journal entry) for 17 February 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1505 kcal
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Fat: 55.89g | Prot: 70.98g | Carb: 183.44g.
Breakfast: Muesli, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Smoked Viennas, Light Margarine, Low GI Seeded Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Egg Noodles (Enriched, Cooked), Beef (Lean Only Eaten). Snacks/Other: Chocolate Muffin, Blue Label Marie Biscuit. more...
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losing 7.7 lb a week
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