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Em jejum. Lombar.
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187.4 lb
Lost so far: 80.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2495 kcal
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Fat: 85.68g | Prot: 132.89g | Carb: 314.10g.
Breakfast: Gold Nutrition Total Whey, Nozes de Nogueira, Kefir de Leite Vaca Magro, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Mel, Salutem Flocos de Aveia Integral (100G), Bananas, Nespresso Café Expresso. Lunch: Moser Roth Chocolate Preto 70%, Queijo da Serra, Ovelha, Curado, Amanteigado, Ovo Cozido, Bacalhau Cozido, Cenouras Cozidas, Nabo Cozido, Nespresso Café Expresso, Azeite Extra-Virgem, Pão de Mistura, Continente Pão Prokorn. Dinner: Nozes de Nogueira, Manteiga (com Sal), Marmelada Caseira, Mimosa Leite Magro Bem Especial Cálcio, Pão de Mistura, o Forno Pão Prokorn Forno, Amêndoas, Nespresso Café Expresso. Snacks/Other: Cem Porcento Sementes de Abóbora, Nestlé Iogurte Grego Magro Morango, Papaia, Nespresso Café Expresso, Alsnacks Barrita de Figo e Alfarroba, Usplabs Modern BCAA+. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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