Weigh In record (no journal entry) for 16 October 2011
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212.8 lb
Lost so far: 38.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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483 kcal
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Fat: 17.99g | Prot: 46.20g | Carb: 34.58g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), strawberry, Watermelon, Cantaloupe Melons, Egg White. Lunch: Roast Beef, Honeydew Melons, Coffee (Brewed From Grounds), Green Snap Beans, Strawberries, Cherry Tomatoes, Watermelon, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Lettuce, Pickled Beets (Solids and Liquids, Canned), Green Olives, Pepper Rings. more...
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3476 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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