Weigh In record (no journal entry) for 16 October 2011
|
160.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
3041 kcal
|
Fat: 75.90g | Prot: 370.55g | Carb: 183.62g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Garden Vegetable Medley, Chicken Breast (Skin Not Eaten). Dinner: Black Beans, Crisp White Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Extra Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|