Weigh In record (no journal entry) for 17 February 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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3716 kcal
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Fat: 97.27g | Prot: 245.54g | Carb: 459.98g.
Breakfast: Bananas, whey isolaat, melk melk, havermout, peanut butter, Sliced Ham (Extra Lean), Bananas, Whole Wheat Bread, Kwark 0.5kg, havermout, melk melk, whey isolaat. Dinner: Ground Beef (80% Lean / 20% Fat), Mayonnaise, baked potatoes, chicken. more...
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losing 9.3 lb a week
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