Weigh In record (no journal entry) for 17 February 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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1457 kcal
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Fat: 71.91g | Prot: 60.99g | Carb: 144.22g.
Breakfast: Fish Fingers, Sunshine D Lite Margarine, Apples, Raisins, Bokomo Traditional Oats, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Brown Bread, Knorr Cup-A-Soup Country Vegetable, Cucumber (with Peel). Dinner: Clover Full Cream Fresh Milk, Brown Bread, Minced Beef (Cooked), Rainbow Chicken Viennas, Sunshine D Lite Margarine. more...
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losing 9.3 lb a week
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