Weigh In record (no journal entry) for 17 February 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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3043 kcal
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Fat: 128.35g | Prot: 95.75g | Carb: 304.73g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, AH Pikante Hummus, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Hollandse Erwtensoep. Snacks/Other: Milka Chocola, Campina Volle Melk, Cote D'or Noir Noisettes, Banaan. more...
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3569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 4.6 lb a week
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