realmrealm's Journal, 02 January 2010

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 100.45g | Prot: 85.24g | Carb: 324.30g.   Breakfast: Coffee with Cream and Sugar, Glazed French Doughnuts (Crullers). Lunch: Light Butter, Pepsi (12 oz), Tomato Soup (with Equal Volume Milk, Canned), Low Fat American Cheese. Dinner: Crescent Rolls, Chicken Soup with Dumplings. Snacks/Other: Brownies, Pizza with Meat. more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...