Weigh In record (no journal entry) for 17 February 2016
|
160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1492 kcal
|
Fat: 96.07g | Prot: 30.27g | Carb: 131.38g.
Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Olive Oil, Roasted Vegetables, Coffee with Milk and Sugar. Dinner: Woolworths Milk Chocolate Buttons, Nestle Caramel Treat, Cadbury Sweetie Pie, Woolworths Thai Green Curry Paste, Woolworths Coconut Cream, Stir Fried Vegetables, Olive Oil, Pumpkin. more...
|
|
1809 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
 Comments
So in my first week of faithful tracking I have gained 1kg. On an average of 1745 calories and 191g of carbs. Clearly these are too high despite what my RDI says? What should I lower next week's averages to?
17 Feb 16 by member: philimina
|
Maybe try cutting out the sugar, even just a little or a lower calorie meal at dinner. Even on tougher days, I dont really get past 1200-1400 calories, that might help. Good Luck!
17 Feb 16 by member: fatgirl2fit
|
Low carb works for me - try and keep it under 50g and then you won't get as hungry. Try eating lots of fish like tuna, hake, salmon/trout. Whenever I get hungry I snack on boiled egg whites / full cream unflavoured yoghurt / raw, unsalted nuts.
Also, google 5:2 - very easy diet to follow as you only diet for two days a week!
Good luck on your journey!
17 Feb 16 by member: Ziensie
|
Thanks fatgirl2fit and Ziensie for the help guys!
17 Feb 16 by member: philimina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|