Weigh In record (no journal entry) for 16 October 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1823 kcal
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Fat: 59.22g | Prot: 95.96g | Carb: 241.01g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Homestyle Fries (Large), Philly Cheesesteak (Small). Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Long Grain & Wild Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Flounder Treasures From The Sea. Snacks/Other: skinny cow french vanilla truffle. more...
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2080 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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