JustinB's Journal, 16 October 2011

195.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 48.84g | Prot: 76.13g | Carb: 209.27g.   Lunch: Pita Bread, Gyro Meatballs with Couscous and Tzatziki Sauce, Greek Salad. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pumpkin Spice Coffee (Large). more...

2145 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...