Weigh In record (no journal entry) for 17 February 2016
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1043 kcal
|
Fat: 35.31g | Prot: 128.44g | Carb: 50.00g.
Breakfast: Cukier, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Mięso z Piersi Kurczak, Pomidory, Rzodkiewka, Żółta Papryka. Snacks/Other: Banan. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zefir's weight history
|