Weigh In record (no journal entry) for 17 February 2016
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238.0 lb
Lost so far: 12.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1027 kcal
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Fat: 47.35g | Prot: 90.25g | Carb: 49.78g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Brummel & Brown Spread made with Yogurt, Coffee, Egg Beaters Egg Beaters - Original, Coffee-Mate Original Powder Creamer. Lunch: Great Value Broccoli Florets, Meat Loaf. Dinner: Tomatoes. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Reese Colossal Smoked Oysters, Cucumber (Peeled). more...
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losing 1.4 lb a week
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joescape's weight history
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