Weigh In record (no journal entry) for 12 February 2016
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239.0 lb
Lost so far: 11.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1065 kcal
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Fat: 51.46g | Prot: 66.51g | Carb: 75.10g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Original, Coffee-Mate Original Powder Creamer, Coffee, Brummel & Brown Spread made with Yogurt. Lunch: Hy-Vee Beef with Broccoli. Dinner: Emerald Glazed Walnuts. Snacks/Other: Tomatoes, Publix Red Seedless Grapes, StarKist Foods White Albacore Tuna in Water (Pouch), Baby Spinach. more...
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losing 5.6 lb a week
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