peachydish's Journal, 17 February 2016

149.9 lb Lost so far: 1.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.27g | Prot: 58.23g | Carb: 154.58g.   Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens, Cadbury's Dairy Milk Chocolate Bar, Emerald City Smoothie Berry Berry Smoothie (24 oz), Lifesavers Pep-O-Mint Mints. more...

1978 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...