Weigh In record (no journal entry) for 02 January 2010
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1572 kcal
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Fat: 32.09g | Prot: 121.74g | Carb: 209.10g.
Breakfast: Lite Wheat Bread, Egg Beaters - Original, Multi Grain Cheerios. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Stock (Home Prepared), Banana. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar, Whey Protein Powder, Fat Free Slow Churned Yogurt Blends - Vanilla, Plain Yogurt, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Bananas. more...
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2270 kcal
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Activities & Exercise:
Driving - 1 hour, Fishing - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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