S1ubbles's Journal, 16 October 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 77.91g | Prot: 99.39g | Carb: 123.87g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Mini Babybel Light Original, Roasted Vegetable Pizza, Cashew Nuts. Dinner: Mayonnaise, Sushi, Tuna Sashimi, Salmon Sashimi, Cucumber (with Peel), Shrimp. Snacks/Other: Air Popped Popcorn. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...