Weigh In record (no journal entry) for 16 February 2016
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187.5 lb
Lost so far: 11.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1470 kcal
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Fat: 77.01g | Prot: 59.17g | Carb: 134.21g.
Breakfast: Honey, Great Value Raisins, Sweet Potato, Green String Beans, Trader Joe's Greek Kalamata Olives, Couscous (Cooked), Chicken Breast. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Ketchup, Baked Beans, Bar-S Foods Hot Dog Franks. Dinner: Roast Beef Sandwich, Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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