Weigh In record (no journal entry) for 16 February 2016
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1024 kcal
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Fat: 33.19g | Prot: 94.34g | Carb: 92.73g.
Breakfast: Ideal Protein Chocolate Drink Mix, Quaker Life Cereal - Original. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Cooked Green Cabbage, Bananas. Dinner: Great Value Vegetable Blends, Far East Blend, Gouda Cheese, Pork Chops (Top Loin, Boneless), Yellow Summer Squash. more...
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2331 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 2.5 lb a week
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