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morning kitchen go down a pound how much control do you have how long does it take how does it feel?
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114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1384 kcal
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Fat: 59.17g | Prot: 43.50g | Carb: 189.30g.
Breakfast: Apples, Mashed Potatoes Flakes, Lentils (Sprouted), Millet (Fat Not Added in Cooking), Mixed Nuts, 21 Whole Grains Light. Lunch: shaari's apple cookies, Avocados, Almonds, Vegetable Stew (without Meat). Dinner: Olives, Corn on the Cob, Corn on the Cob, Plain Dumpling, Almonds, Avocados, Olive Oil. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Tapioca Puddings, Chocolate Ice Creams. more...
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2134 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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