Weigh In record (no journal entry) for 16 February 2016
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245.0 lb
Lost so far: 36.6 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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1134 kcal
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Fat: 91.67g | Prot: 67.42g | Carb: 22.95g.
Lunch: Ham & Cheese Quiche. Dinner: Spag sauce, Zucchini. more...
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losing 3.4 lb a week
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