RyVa's Journal, 16 February 2016

I got on the scales this morning and could not believe my eyes! It has been over two years since I was below 250 pounds!! I have to say thank you to everyone for all of your helpful information!

243.6 lb Lost so far: 14.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 48.32g | Prot: 84.43g | Carb: 48.08g.   Breakfast: Egg, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Lunch: Fresh Express Garden Salad, Whole Catch Sole Fillet, Lou's Garrett Valley Naturals Turkey Snack Sticks. Dinner: Fried Pork (Lean and Fat Eaten), Butter, Fresh'n Easy Garden Salad. Snacks/Other: Graze Super Forest Fruits. more...

3678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...