Weigh In record (no journal entry) for 17 February 2016
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248.7 lb
Lost so far: 62.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2231 kcal
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Fat: 129.31g | Prot: 95.99g | Carb: 171.78g.
Breakfast: Crackers, Coffee with Milk and Sugar, Cheddar Cheese. Dinner: KFC Seasoned Chips (Regular), White Rice, Pork Sausage (Cooked), Thai Green Curry. Snacks/Other: Coffee with Milk and Sugar, Tomatoes, Cheddar Cheese, Margarine, White Bread. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Wow, what an amazing journey I just read on you. Truly a motivating read. Thank you.
24 Feb 16 by member: Bellamiaataahua
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