Weigh In record (no journal entry) for 16 October 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1415 kcal
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Fat: 62.83g | Prot: 59.98g | Carb: 181.27g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Chicken Tamales Verde, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Sugar Free Iced Tea, Olive Oil. Snacks/Other: Move Over Butter, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda, Move Over Butter, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars. more...
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3282 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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