Weigh In record (no journal entry) for 16 October 2011
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134.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1373 kcal
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Fat: 42.58g | Prot: 58.22g | Carb: 179.52g.
Breakfast: Frozen Blueberries, Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Classic Hummus, Soft Taco Flour Tortillas, Organic 5 Grain Tempeh. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Vodka, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Fat Free Black Forest Cake Yogurt. more...
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1826 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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