Weigh In record (no journal entry) for 16 October 2011
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152.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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2386 kcal
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Fat: 196.64g | Prot: 116.98g | Carb: 44.74g.
Breakfast: avocado, butter, onion, walnuts, eggs. Lunch: buttermilk ranch hidden valley, anaheim, round steak, sour cream. Dinner: shrimp, olive oil, garlic, caper, banana pepper, greek olive, zucchini. Snacks/Other: baby swiss, Cream Cheese Spread, heavy cream, splenda. more...
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gaining 3.5 lb a week
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