Weigh In record (no journal entry) for 16 October 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1532 kcal
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Fat: 39.56g | Prot: 63.02g | Carb: 238.72g.
Breakfast: Coke (12 oz), Thin White Bread. Lunch: Thin White Bread, Honey Turkey, Coke (12 oz), 25% Less Sodium Chicken Noodle Condensed Soup. Dinner: Garden Salad. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Macaroni & Cheese Dinner - The Cheesiest, Milk Chocolate Peanut Butter Cups, Honey Turkey, AMRSO ITALIAN ROLLS, Thin White Bread. more...
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steady weight
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