SirPhil's Journal, 16 October 2011

sick and vacation

194.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 142.02g | Prot: 107.06g | Carb: 102.30g.   Breakfast: Cream Cheese, Plain French Toast, Cream (Half & Half), Egg. Lunch: Fries, Bacon Cheeseburger. Dinner: Deluxe Ham & Cheese Omelet. more...

2365 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...