Weigh In record (no journal entry) for 02 January 2010
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128.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2010:
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1386 kcal
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Fat: 25.54g | Prot: 113.75g | Carb: 187.89g.
Breakfast: skim milk, bran flakes great value, splenda, coffee. Lunch: lemon juice great value, water, spinach, baby carrots, Pan Seared Tilapia. Dinner: pear, premium fat free crackers, Karen's Turkey Chili. Snacks/Other: jif peanut butter, activia vanilla light. more...
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1958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 20 minutes, Shopping - 20 minutes. more...
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steady weight
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