Weigh In record (no journal entry) for 17 February 2016
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184.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2521 kcal
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Fat: 106.79g | Prot: 137.58g | Carb: 268.26g.
Breakfast: Колбаса, Увелка Крупа Пшено, ФЭГ Капуста Маринованная (Кисло-Сладкая), Сахар. Lunch: Ашан Гранат, Творог 5%, Арахис, Сахар, Капуста Тушеная. Dinner: Силиджанов Узбекская Лепешка, Апельсин, Силиджанов Узбекская Лепешка, Махеевъ Джем Абрикосовый. more...
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gaining 0.6 lb a week
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