Weigh In record (no journal entry) for 16 October 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2596 kcal
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Fat: 116.30g | Prot: 92.06g | Carb: 305.78g.
Breakfast: Cookie Bar with Chocolate Nuts and Graham Crackers, Dairy Free Vanilla Ice Cream Minis, Cheerios, Soy Milk. Dinner: Velveeta made with 2% Milk, Broccoli, Rice Sides - Mushroom, Rice & Orzo Blend, Honey Mustard, Cheddar Cheese, Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Pizza, Trail Mix. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 18 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 52 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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