pawelhalat's Journal, 16 October 2011

160.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.88g | Prot: 99.76g | Carb: 242.48g.   Breakfast: Bananas, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar, Bobs Red Mill High Fiber Cereal w/Flaxseed. Dinner: low sodium chicken soup, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg, Chicken Breast (Skin Not Eaten), Spinach, Greek Yogurt. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, 1% Fat Milk, Torte Cake, Margarine, Sugar, Fat Free Wild Blueberry Supreme Muffin Mix, sweet roll, Oranges. more...

2238 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...