Weigh In record (no journal entry) for 16 October 2011
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
263 kcal
|
Fat: 3.02g | Prot: 7.13g | Carb: 54.61g.
Breakfast: Grape-Nuts Flakes Cereal, Instant Oatmeal. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
n8wet10's weight history
|