mgranados's Journal, 16 February 2016

144.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

---

257 kcal

Fat: 6.35g | Prot: 11.68g | Carb: 38.45g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...