hua5590's Journal, 16 February 2016

121.0 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 42.18g | Prot: 72.84g | Carb: 87.90g.   Breakfast: Fried Egg, Trader Joe's Hass Avocado, Toasted Garlic Bread. Lunch: General Mills Chex Mix Treats - Turtle, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Chicken Broth (Home Recipe), Noosa Blueberry Yoghurt. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Salmon. more...

2566 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...