Weigh In record (no journal entry) for 16 February 2016
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1695 kcal
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Fat: 69.58g | Prot: 133.50g | Carb: 144.57g.
Breakfast: Яичница. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Рис Вареный, Майонез, Сыр Российский, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Кекс, Мандарин, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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3202 kcal
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Activities & Exercise:
CX - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Sery Volk's weight history
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