Weigh In record (no journal entry) for 16 October 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1465 kcal
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Fat: 44.59g | Prot: 95.64g | Carb: 166.88g.
Breakfast: Iced Skinny Flavored Latte (Venti), Egg Dinner Rolls. Lunch: BK Veggie Burger, Frittata Florentine, Smoked Salmon, Bagel. Dinner: Oatmeal Cookies (Soft Type), Cheddar Cheese, Macaroni, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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