Weigh In record (no journal entry) for 16 February 2016
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1837 kcal
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Fat: 130.88g | Prot: 108.02g | Carb: 55.39g.
Breakfast: Jell-O Sugar Free Raspberry Gelatin, Philadelphia Original Cream Cheese, Hershey's Cocoa Special Dark, Scrambled Egg, Sugar in the Raw Stevia in the Raw, Coffee, Bacon. Lunch: Light Cream, Wawa Coffee, Oreo Chocolate Sandwich Cookies, Red Apple Cheese Apple Smoked Gruyere Cheese, Hard-Boiled Egg. Dinner: Ground Beef, Ham (Whole, Cured). Snacks/Other: Oreo Chocolate Cookie, Jell-O Sugar Free Raspberry Gelatin, Sugar in the Raw Stevia in the Raw. more...
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gaining 4.9 lb a week
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