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tboranprasit
Journal
16 Feb 16
tboranprasit's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
169.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2016:
775 kcal
Fat: 45.51g | Prot: 45.31g | Carb: 46.36g.
Breakfast:
Latte Coffee, Tap Water.
Lunch:
Tim Hortons Chili.
Snacks/Other:
Kirkland Signature Extra Fancy Unsalted Mixed Nuts.
more...
2125 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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